

Battle for the Bravest is a fitness competition aimed to bring all aspects of the fitness community together and support first responders, public safety and law enforcement. All of the proceeds of this event goes to the Roanoke Valley Firefighters Foundation, a non-profit charitable organization that provides support to the families of fallen Fire‐EMS workers who have died in the Line of Duty. To learn more about this foundation, go to: https://rvff.org/
Join us for this two-person team competition (MM/FF/MF) and support an awesome cause on October 12, 2024. This unique event will feature exercises and format that pay homage to the training that our local first responders go through. Workouts will be accessible to all skill levels, even those that don't have much experience in a traditional CrossFit setting.
CAPTAIN (RX)
• Deadlifts (225/155)
• Clean (155/105)
• S2O (155/105)
• Snatch (115/75)
• Dumbbells (50/35)
• Kettlebells (53/35)
• Box Jumps (30/24in)
• Wall Ball Shots (20/14)
• Jump Rope: Double Unders
• Weighted Lunges
• Chest-to-Bar Pull-Ups
• Toe-to-Bar
RECRUIT (OPEN/SCALED)
• Deadlifts (155/105)
• Clean (115/75)
• S2O (115/75)
• Snatch (75/55)
• Dumbbells (35/25)
• Kettlebells (35/26)
• Box Jumps and/or Step Ups (24/20in)
• Wall Ball Shots (14/10)
• Jump Rope: Single Unders
• Weighted Lunges
• Jumping Pull-Ups
• Hanging Knee Raises
DIVISION STANDARDS

Meet Our Sponsors
Thank you for being a part of this incredible event. Your contributions will directly benefit those in need. All proceeds go directly to the Roanoke Valley Firefighters Foundation.
Title Sponsor
Chemsolv
K9 Clips and Kennel
Workout "Smoke Showing"
Workout Sponsors
Northwest Ace Hardware
Workout "Advance the Line"
Serious Steel Fitness
Workout "Smoke Showing"
CBIZ
Workout "Fire Drill"
Roanoke Co Local 3194
Workout "Heavy Rescue"
TheFireStore
Workout "Fire Drill"
Roanoke Local 1132
Workout "Heavy Rescue"
Bug Man Exterminating
Raffle Sponsor
Marcy O. Keller (Allstate)
Podium Prize Sponsor
Expect More Home Inspections
Raffle Sponsor
Antojitos Daleyza
Athlete Sponsor
JC Construction
Athlete Sponsor
Ultimate Homesite Pros
Volunteer Sponsor
Platinum Heat & Air
Volunteer Sponsor

















